Yoga HIIT
April 29 - June 17
- Started Apr 29
- 25 Canadian dollars
- Thrive Hive Studio - 46 Rosemount Ave Unit D, York, ON M9N 3B3
Available spots
Service Description
Sweat it out with Coach Liz for 30-minutes of High Intensity Interval Training followed by 30-minutes of Yoga Power Flow. The HIIT portion combines body-weight + strength training, circuits, burners + resistance training. Liz’s attention to proper form will give you the knowledge + experience needed to, one day, train yourself. The Yoga Power Flow will compliment the previous 30-mins of HIIT. Curated for beginners + intermediates, you will experience the power of yoga + how deep stretching after HIIT supports muscle recovery, balance and overall body vitality. *indoor athletic shoes are required for HIIT* **Please note that there is no class on Monday, May 20th. Happy Victoria Day!
Upcoming Sessions
Cancellation Policy
To cancel or modify your booking please contact us at info@levelupathleticsacademy.com and we'll be happy to make any adjustments. Please be aware that cancelations are no later than 48hours prior to any event or class.
Contact Details
info@levelupathleticsacademy.com
46 Rosemount Avenue, York, ON, Canada