Schools
Increased physical + mental wellness for the whole school community!
Invite us to your school for programming that increases in-class focus, student confidence + self-awareness. We teach students how to identify their emotions + how to cope with them through
mindful movement, breathing techniques + community based activities.
Student Programs
In-School Programs
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Yoga + Mindful Movement.
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Breathwork strategies to reduce anxiety/stress + increase self-awareness.
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Age-appropriate Mindful meditation.
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Community Building Activities amongst peers.
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Customizable to the needs of your school.
Teacher Professional Development
Professional Development Workshops
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How to integrate Social Emotional Learning in the Classroom.
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Mindfulness (how to guide your own morning. meditation and emotional check-ins).
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Simple Conflict Resolution strategies.
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Resources provided assist with classroom implementation.
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Yoga classes for teachers.
Parent Engagement
Parent Engagement Workshops
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Social Emotional Learning at home.
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Helping your child identify their emotions.
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How to Listen to Understand.
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Breathing Techniques to calm big emotions.
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Strategies to increase academic performance + reduce test stress.
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Resources provided to implement at home.