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Community Groups

Community Groups

Fitness + Mental Wellness Program for Youth Groups

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Invite us into your community group to lead engaging + exciting programming that increases confidence + physical + emotional self-awareness in your youth groups. We guide events + sessions that help youth develop a mind-body connection through fitness, yoga, meditation, breathing techniques + community based activities. Programs can be customized to your needs!

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Fitness

  • Community Building

  • Exciting + challenging workouts

  • Boot camp

  • Circuit training

  • Relay fitness games

  • We bring the equipment!

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Mental Wellness

  • Yoga + Mindful Movement

  • Breathwork

  • Meditation

  • Interactive Empowerment Talks

  • Visualization

  • Community Building Activities

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Beyond

  • Child Care Centre Programming

  • Mindfulness Extra-Curricular Programs for Kids + Youth

  • Adult Fitness Classes

  • Breathwork Classes

  • Cold Plunge

For more information about these programs, get in touch with us today!

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