Join Liz as she guides you through a transformative breathwork practice. This breathwork session is suitable for both beginner and experienced souls. With Liz’s intently curated playlist, you will embark on an engaging journey through your nervous system. 

 

Breathwork heals in so many ways and can deliver a powerful + profound experience. Come with an open mind - leave with an open heart. 

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The many benefits of Breathwork include and are not limited to:

• Stress relief

• Relief of physical pain

• Deep relaxation

• Healing of emotional pain or trauma

• Nervous System training (by creating neurological pathways to decrease the duration of time between fight/flight state to rest/digest state)

• Strengthen diaphragm and lungs

• Increased self-love

• Feelings of joy and/or deep inner peace

• Balance mood

• Increased abundance in life

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Stay for Tea

Join us for community tea after class as we sip on herbs that calm the nervous system before you head home to sleep like a baby!

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Breathwork Contraindications: Active breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also intense physical and emotional release. If you have any medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release, it is crucial that you consult your healthcare provider before engaging in an active breathwork practice if you are unsure if it is a suitable practice for you.

 

When in doubt, contact your healthcare provider(s) before beginning this practice.

 

*Photography disclaimer - Must be okay with being in photographs of the class.