OUR PROGRAMS
1
Schools
Invite us to your school for Student Programming, Teacher Professional Development and Parent Engagement Workshops.
Through mindful movement (yoga), breathing techniques + community engagement activities, we empower students to identify their emotions + how to cope with them to reduce anxiety to build mental resilience for better academic + social performance.
2
Community Groups
Invite us into your community group to lead empowering and exciting programming that increases self-confidence and physical and emotional self-awareness in your youth groups.
We guide sessions that help youth develop a mind-body connection through fitness, yoga, meditation, breathing techniques and community based activities. We also lead interactive empowerment talks! Programs can be customized to your needs!
3
Sport Teams
Are you looking to improve your team's athletic performance both individually + as a team?
Invite us to work with your team!
We guide: Sport specific fitness training, Yoga + Mindfulness practices,
Evidence-based breathwork sessions for increased
athletic performance.
Sessions can be customized to the needs of your team +
individual players!
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