The Empowerment Retreat

Service Description

Join us for an unforgettable overnight retreat curated to help you release what no longer serves you and step back into personal empowerment. Experience the transformative power of a combination of modalities including a heart opening cacao ceremony, connect body and mind through heart based yoga and meditation practices, experience a powerful breathwork session, experience contrast therapy (cold plunging and sauna) to soothe the nervous system, and a transformative fire ceremony to release old stories. This is an invitation to go deep and connect with your highest self and with like minded women in a safe, supportive environment. ​ This retreat is for any woman looking to step back into alignment, connect back to inner peace and self empowerment. The Empowerment Retreat Experience The Empowerment Retreat consists of powerful modalities used and taught by both Melissa + Liz that can help to facilitate deep release of old emotions, experiences and stories held in our bodies. These include meditation, powerful breathwork session, and slow flow yoga.​​ Guided meditations are an excellent tool for beginners, and seasoned meditators alike as they provide a focal point and gentle instruction to help you connect and let go of self-judgment. Breathwork is a somatic practice that has long been considered one of the most powerful healing modalities. Breathwork allows the body to return to the rest-relax-digest-repair (Parasympathetic/PNS) state and create the conditions for mental, physical (and spiritual) healing and emotional release. ​ Breathwork allows us to tap into a deep state of relaxation, releases tension that is deeply rooted within the subconscious mind ​ Slow Flow Yoga: Connecting the mind + the body through gentle, mindful movement and breathing techniques. Yoga can foster inner peace, mindfulness, and a deeper connection with your spiritual self. What the retreat includes: ​ - Smudging Ritual​ ​- Heart Opening Cacao Ceremony - 2 Group guided meditations - 2 Slow flow yoga classes (all levels welcome) - Breathwork Session - Cold + hot contrast therapy (cold plunge + wood burning sauna experience) - Group journaling, sharing and connection circle - Downtime + access to swimming pool, hot tub, sauna, outdoor meditation area + 2 acres of property - Group fireside circle + sacred fire letting go ceremony - Saturday lunch + dinner - Sunday breakfast We are looking forward to hosting + connecting with you through this powerful experience together!