LUAA ATHLETICS
A unique approach to individual + team athletic success + performance!
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Are you looking to improve your team's athletic performance?
Invite us to guide your team to success with our customizable fitness + wellness program.
Sessions can be customized to the needs of your team!
Player Skill Development
​Develop your team's physical skills with our rigorous training program. We bring the equipment to you!
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Sport Specific Training
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Strength + Conditioning
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Increased Agility + Speed
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Increased endurance
Mental Wellness
​Strong players have strong minds. Build mental resilience through modalities such as:
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Yoga
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Mindful Meditation
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Visualization
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We even COLD PLUNGE!
Performance Breathwork
​Breathing influences every function in the body including athletic performance.
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Optimize oxygen transport to vital organs through breathing techniques and practices
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Evidence-based approach