LUAA COMMUNITY
Enrichment programs that LEVELUP confidence, physical health + social-emotional awareness.
We guide your students/youth group to develop a mind-body connection through fitness, yoga, mindfulness, breathing techniques + community based activities. Programs can be customized to the needs of your school community.
Invite us to your school, community group or child care centre, today!
Fitness
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Community Building
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Exciting + challenging workouts
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Boot camp
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Circuit training
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Relay fitness games
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We bring the equipment!
Mental Wellness
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Yoga + Mindful Movement
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Breathwork
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Meditation
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Interactive Empowerment Talks
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Visualization
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Community Building Activities
Breathwork Beats
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An incursion-based school program like no other.
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With cross-curricular components of Social-Emotional Learning and Music, LUAA brings your students the opportunity to breathe to the rhythm of uplifting beats.
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Your student body will participate in a 30-minute breathwork session using the Novel Expansion Ball to create mind-body connection as well as self-awareness while simultaneously connecting their breath to the beats of the music.