Breathwork + Sound Bath

Monday March 25th, 2024 - Thrive Hive , 46 Rosemount Avenue, Unit D, Toronto, Ontario

Join Liz for a Breathwork + Sound Bath event at Thrive Hive between 8-9PM.

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Event registration is $30.00 - An email will follow once you sign up with all the details.

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BYOB (blanket) + an open heart. We will provide the mats and eye coverings, however, if you would like to bring your own eye covering, you are welcome to. We will be lying down for the breathwork session, if you feel you need extra support for your head, you are welcome to bring it.

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 We welcome Summer from @divinesoundwave who is going to drench us in her beautiful Sound Bath. I can’t wait to guide you through a transformative breathwork practice + for you to experience the divine sound of Summer.

 

Stay for tea afterwards for some community mingling!

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Limited spaces available. 

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Breathwork Contraindications: Active breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also intense physical and emotional release. If you have any medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release, it is crucial that you consult your healthcare provider before engaging in an active breathwork practice if you are unsure if it is a suitable practice for you.

 

When in doubt, contact your healthcare provider(s) before beginning this practice.

 

*Photography disclaimer - Must be okay with being in photographs of the class.