Breathwork Class

Guiding You Through A Transformative Breathwork Session

Monday March 4th, 2024 - Thrive Hive , 48 Rosemount Avenue, Toronto

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Join Liz for a Free Breathwork Class at Thrive Hive for a one hour session between 8-9PM.

BYOB (blanket) + an open heart. 

Join the group for tea afterwards as there will be

Nervous System Calming tea provided by Laya’s Herbals.

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Limited spaces available.

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Breathwork Contraindications: Active breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also intense physical and emotional release. If you have any medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release, it is crucial that you consult your healthcare provider before engaging in an active breathwork practice if you are unsure if it is a suitable practice for you.

When in doubt, contact your healthcare provider(s) before beginning this practice.

*Photography disclaimer - Must be okay with being in photographs of the class.